As predictable as it may sound, the January’s “New Year, New You” mantra often leads to the resurgence of wellness enthusiasm and an increase in gym memberships. And we are here for it! Last year the buzz words in self-care included mindful drinking, gut health, and turmeric, to name but a few. Surprise, surprise. Year 2023 will be no different. A whole host of new wellness trends is making its way into our collective vernacular. Already new trackable trends are beginning to take root (check out Goop.com for its diligent pursuit of ideas on the health fringe front.)
So, whether you’re looking to spruce up your self-care routine or dip your toe into the world of mindfulness, we’ve got the inside scoop on all the up-and-coming wellness trends to have on your radar this year. From bioactive compound found in mushrooms to a myriad of gadgets to boost your beauty routine, and ways to catch some solid z’s, here are new ideas to make your 2023 the healthiest, most fit and beauty enhancing year yet.
The market is already flushed with red light therapy devices, microcurrent facial tools, and lasers available for home use. But with this trend growing bigger and bolder your gadget draw may grow exponentially this year.
Eclair Resculpting Roller by Clarins
This 2-in-1 massage tool is inspired by an ancestral Chinese technique developed exclusively by Clarins to adapt to the contours of the face. The roller massage promotes microcirculation, it promotes lymphatic drainage while the two curved edges of the Gua Sha adjust to the contours of the face and offer precise pressure and massage for a lifting and decongestant effect.
Facial Cupping Set by Skin Gym
An ancient aesthetic technique designed to improve the appearance of the skin and reduce signs of aging is now available in an adorable set. These suction cups are used directly on the skin to help promote circulation.
Boost LED Body Patch by The Light Salon
Lightweight, portable, and crafted from soft, medical-grade silicone, this device delivers the same clinically proven Red 633nm and Near-Infrared 830nm wavelengths of light as the professional devices found med spas. By utilizing the natural healing power of both lights, you may help enhance the way you look and feel by reducing pain and inflammation while supporting cellular health and restoration of function
Fungi have now found their way into skincare products and health supplements. With a promise of a long list of nutritional, medicinal and beautifying benefits that sound almost too good to be true—the mushroom is the latest buzz ingredient in the wellness world. Here is how you can get your hands on some.
Dr Dennis Gross Stress Rescue Super Serum
Formulated to combat signs of stress-induced ageing, such as worry lines, dull skin and redness, Dr Dennis Gross Stress Rescue Super Serum contains three different mushroom extracts—maitake mushroom, Cordyceps sinensis fungus and chaga mushroom— as well as niacinamide, the herb ashwagandha and goji berry.
Lion’s Mane by Sun Potion
Lion’s Mane is reputed to enhance short and long-term memory and reasoning while protecting the brain and improving general performance. In addition, it may aid in decreasing anxiety and depression, improve circulatory and cardiac system functioning, assist in digestion and increase overall mental health and wellbeing.
Dr. Andrew Weil for Origins™ Mega-Mushroom Skin Relief Micellar Cleanser
This leave-in micellar water, formulated without soap and alcohol, gently removes impurities and makeup. It’s enriched with Dr. Weil’s signature soothing Mega-Mushroom blend that features reishi, known as the “mushroom of immortality,” used in traditional Chinese medicine to improve health and promote longevity. It has incredible soothing properties and visibly calms irritation while strengthening the skin’s resistance.
One thing we all can use more of is sleep. Night rest ranks high on everyone’s wellness journey yet for many it’s but a dream. If settling down for the evening is a challenge, year 2023 seems to be keen on exploring the market of apparatuses and accessories to help you conquer the tossing and turning. Here are some stand outs.
Premium Smart Meditation Trainer by Core by Hyperice
An immersive meditation experience that pairs the Core Trainer with guided meditations, breath training, and soundscapes in the Core App, this sharp looking tool will help you channel your chakras and mind your mantras to achieve that dream-like state
Cashmere Robe
Dressing the part may help, too. These ropes are expertly woven from the finest strands of premium cashmere and are fashioned from luxurious 2-ply cashmere. They feature a classic, flattering fit and are the best prelude to a night of long slumber.
Sleep Misty by Slip
This chamomile and lavender scented mist will help create a calming environment ideal for sleeping. Both scents have long been credited with calming modalities and in this iteration, they are as effective as they are chic looking when placed on your nightstand.
