Our health is our wealth. From practicing mindfulness to focusing on fitness, wellness is a full-time project that helps us feel better – and when we feel good, better things tend to follow.
On April 7, World Health Day was celebrated around the globe. To honor the occasion, we’re sharing our favorite tips and products to help you thrive:
Never underestimate the power of your mind. Mindfulness is proven to reduce stress and improve your overall mood. Calm your stress, find peace and channel your inner power with these self-care tools.
I AM & CO® I AM Everything Affirmation Card Deck at Urban Outfitters
Negative self-talk is out of style. Remove the word “can’t” from your vocabulary with positive affirmations. Shuffle the I Am & Co’s affirmation deck, pick a card, and repeat the card’s positive message to boost your self-worth. While this practice may sound silly, research has proven that affirmations can decrease health-deteriorating stress.
Amethyst Bracelet at The Inspiration Co.
Inspire Me Bracelets are beautiful reminders to live in the moment and harness positivity. The amethyst gemstones represent tranquility and calm — three essential elements of any mindfulness journey. Wear your inspiration on your sleeve with this stylish accessory.
Calm the Chaos Journal at Free People
Incorporating daily journaling into your life can help clear your mind, focus on gratitude, and track your moods. Start and end the day with this guided journal to track your habits, share what you’re most grateful for, and set your intentions for the day.
From strengthening your heart to improving your circulation, exercise is an essential part of staying healthy. Your physical health is just as important as your mental health, so we’ve rounded up some of our favorite workouts to help you break a sweat.
Equinox
It’s time to earn those endorphins! Push yourself with the help of an Equinox group fitness instructor, available both at the gym and on the Equinox app. From calorie-torching HIIT workouts to rigorous boxing routines, Equinox offers a wide variety of classes to build up your strength and endurance.
Is shopping your cardio? Reset your workout wardrobe with the best trends of the season.
Fabletics
From color block co-ords to playful patterns, Fabletics brings fashion and functionality to your fitness look. Channel your inner athlete with this matching set in trending spring colors.
Ultraboost 21 Sneakers at Adidas
Step into your healthy lifestyle with the most coveted kicks on the market. Adidas’s latest release, the Ultraboost 21, introduces a new torsion system to the classic running shoe. Download a running app like Couch to 5K and hit the pavement to get closer to your fitness goals.
A key factor of wellness is being aware of what we put in our bodies. From quenching your thirst to getting your vitamins, nourishing your body is a vital part of health.
Mobot Grace 27-Ounce Foam Roller Water Bottle at Nordstrom
There is a myriad of reasons you should be staying hydrated. For starters, H2O is the closest thing to the fountain of youth. It helps your skin stay youthful by minimizing dry skin and the appearance of wrinkles. If that isn’t enough to sell you on nature’s finest resource, water energizes your muscles and keeps your kidneys healthy.
While you’re reaching your water goal, be sure to soothe your sore muscles with Mobot’s foam roller water bottle.
Avocado Toast
Dr Smood offers a carefully crafted, nutrient-rich menu comprised of organic superfoods and juice programs backed by science. Artificial and processed aren’t in this “doctor’s” vocabulary. The brand goes as far as having its in-house nutrition experts examine the nutrients, minerals, vitamins, antioxidants, proteins, enzymes and fats our bodies use to make themselves better and utilizes this information to optimize its menu. With certifications including USDA organic, kosher, non-dairy, non-GMO and more, you can truly feel good about what you’re putting in your body. A must try – the avocado toast. Dr Smood is one of the only places in the US that offers USDA Certified Organic avocado. It makes a difference!
Sometimes doing nothing is the best way to take care of our body. You heard that right — rest is essential. Sleep hygiene is one of the most important pillars of health. It allows your body and mind to recharge, fights off illness and improves your brain function. The Sleep Foundation recommends adults get seven to nine hours of sleep to stay healthy. Get some shut eye with these calming products we love.
CBD Formula Bath Salts at Sephora
Let’s get real: your phone is ruining your sleep. Believe us when we say that scrolling through Instagram before bed isn’t just wasting your cell battery. The blue light emitted by your phone screen makes it more difficult to produce melatonin, the hormone that helps you fall asleep. Swap out your screen time for a book and relax your body with a CBD-infused bubble bath. Lord Jones, a top CBD purveyor, has the perfect formula to support relaxation and melt tension before bedtime.
Calm Club Big Night In Kit at Anthropologie
The best way to ensure a restful night is to unwind. Make a cup of soothing chamomile tea, get cozy, and curl into bed with Calm Club’s Big Night kit. Beauty sleep never looked so good.
Feeling inspired to take charge of your health? Find similar products and more at Aventura Mall. for more information, call (305) 935-5111 or find us on social @AventuraMall!
