Culture. Style. Taste.

 

Culture. Style. Taste.

Get Healthy Guide 2019

January 17, 2019

Reading Time: 3 minutes

Photo via Lululemon

New year, new goals. Prepare to strengthen your mind and body with our favorite tools to jumpstart your wellness. Get physically fit and mentally at peace with these seven tips.

 

Go Natural

Kopari Coconut Deodorant at Nordstrom, $14

Let’s talk about a delicate subject: deodorant. Natural deodorants are an investment in your wellness routine. Rather than blocking your sweat completely, natural deodorants allow the good bacteria on your skin to exist and work to help reduce your body odor. Eventually, the good bacteria will help you smell better even without deodorant.

 

Cleanse Your Body

Detox Juice Cleanse at Dr Smood, $100-$375

Are you still feeling the effects of a sweet-filled holiday season? Get energized and motivated to detox your system with a certified organic juice cleanse from Dr Smood. Whether you’re a beginner or a veteran cleanser, there is a package to fit your needs and offer all of the nutrients you need.

 

Look the Part 

Nail your gym look with performance-driven activewear made to wow. Lululemon and The North Face are just two of activewear many retailers found at the best mall in Miami. Let Aventura Mall provide the outfit inspiration for your next sweat session.

Wunder Under High-Rise 7/8 Tight at Lululemon, $98

Men’s Ambition Zip at The North Face, $70

 

Stay Hydrated

 

Hidrate Inc. Spark 2.0 Smart Water Bottle at Bloomingdale’s, $54.95

Take out the guesswork of staying hydrated. Instead of tediously tallying your water bottles throughout the day, you can rely on Hidrate Inc. to notify you when your next serving of H20 is needed. This smart bottle connects to your phone and glows to remind you to stay hydrated.

 

Get off the Couch and into that 5K

Ultraboost Shoes at Adidas, $180

Ready to set new records in the new year? Get off the couch and into your next 5K with these athletic, lightweight sneakers from Adidas. The supportive sole and engineered fit will help give you the “ultraboost” you need to clock your miles.

 

Find Peace of Mind at Aventura Mall

Aventura Mall offers a Fitness Walk every Monday, Wednesday & Friday at 9 a.m for a 2-mile indoor path led by fitness practitioners from Turnberry Isle’s âme Spa & Wellness Collective. To register for fitness classes and to learn more, email marketing@aventuramall.com.

 

Get Your Beauty Sleep

Night Beauty Moon Juice at Sephora, $65

Looking for a sleep aid that’s Gwyneth-approved? Look no further than Moon Juice. The Goop beauty guru swears by adaptogens like Night Beauty. Adaptogens are plants, mushrooms, and minerals that have traditionally been used to help the body manage stress. Sip and sleep tight.

 

 

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