Tonal replaces dozens of traditional weight machines so you can get a complete workout from home. That means no more gym commute, no more expensive personal training, and no more bulky iron weight sets. Tonal can generate 200 pounds of resistance and replicate every machine in the weight room with a fraction of the equipment. That means you can exercise your full body—from legs to biceps—all with one device. Set a goal, start lifting, and be your strongest.