Stay Active every day and enjoy an indoor mall walk. Doors open at 9 AM. The walk begins on the Lower Level, by Bloomingdale’s.
Before: Fuel Up!
Ideally, fuel up two hours before you exercise by:
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
During: Make A Pit Stop
Keep your body hydrated with small, frequent sips of water.
After: Refuel Your Tank
11 Biggest Benefits of Walking to Improve Your Health, According to Doctors
“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,”Melina B. Jampolis, M.D., author of The Doctor on Demand Diet