Stay Active every day and enjoy an indoor mall walk. Doors open at 9 AM. The walk begins on the Lower Level, by Bloomingdale’s. To register for future fitness classes and to learn more, email Marketing@AventuraMall.com or sign up to receive our e-newsletter here.
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.
Before: Fuel Up!
Ideally, fuel up two hours before you exercise by:
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
During: Make A Pit Stop
Keep your body hydrated with small, frequent sips of water.
After: Refuel Your Tank
11 Biggest Benefits of Walking to Improve Your Health, According to Doctors
“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,”Melina B. Jampolis, M.D., author of The Doctor on Demand Diet
10 Tips for Choosing Athletic Shoes